Amy Blythe

Why self-care is an essential daily practice

With : Amy Blythe – Amy Blythe Yoga
Time : Saturday 17th October 4pm

In this session

  • What is self-care?
  • What makes it essential
  • What self-care can look like for you
  • How to implement it in to your daily routine

About Amy

The ethos of my business is self-care. All the services and expertise I offer are self-care related. As a sports massage therapist I have seen lots of bodies tense and painful from a lack of movement and a build up daily stress. For that reason my yoga classes aim to move the body; freely and intuitively as well as stilling the mind; quietening the inner chatter and the busyness of modern day life. I am passionate about all things self-care and I aim to inspire and educate about the importance of practising daily self-care.

Amy’s Self Care

“My self-care is a daily practice of awareness around how I am. Over time I have become better at recognising when I need to take time out. My self-care includes yoga, running, meditation, journaling, and reading. Being by the sea is the ultimate self-care for me!”

To find out more about Amy visit :

www.amyblythe.co.uk
hello@amyblythe.co.uk

Presenters

  • Katie Arsott Katie Arsott

    Katie will be offering a relaxing, 45 minute Hatha Yoga Class suitable for everyone and all levels, the perfect way to start the weekend.

  • Julie Wilson - Mindful Wellbeing Julie Wilson

    My personal journey into Mindfulness began in 2011 when I attended a Mindfulness Programme looking for ways to manage stress whilst working as a Social Worker in social care.

  • Rachel McGuinness - Wake up with Zest Rachel McGuinness

    Rachel McGuinness from Wake up with Zest is a workplace wellbeing expert helping business people get healthy and reclaim their energy, so they can get back on their game in a more sustainable way.

  • Hives and Herbals Alyson Hurst

    I’m a Bristol beekeeper. I started a hobby making beeswax products after being made redundant about eight years ago. Four years I had an opportunity to grow into a business.

  • Peter Andres - Introtweet Peter Andrews

    Introtweet was established in July 2013 by Laura Brown & since then has grown into a successful Social Media business with a brilliant reputation both in their local Taunton area & across the UK.

  • Debbi Sluys

    Power-word mini vision board. Uncover a word that you can own as your focus for the year.

  • Nicky Marshall - Discover Your Bounce Nicky Marshall

    Discover Your Bounce For Business helps individuals and organisations to improve their wellbeing through workshops, consultancy, mentoring and online programmes.

  • Neal's Yard Kay Rickard

    Kay is a Neal’s Yard Remedies Organic Independent Consultant and will be selling natural and organic health, beauty and wellness products.