Why self-care is an essential daily practice
With : Amy Blythe – Amy Blythe Yoga
Time : Saturday 17th October 4pm
In this session
- What is self-care?
- What makes it essential
- What self-care can look like for you
- How to implement it in to your daily routine
About Amy
The ethos of my business is self-care. All the services and expertise I offer are self-care related. As a sports massage therapist I have seen lots of bodies tense and painful from a lack of movement and a build up daily stress. For that reason my yoga classes aim to move the body; freely and intuitively as well as stilling the mind; quietening the inner chatter and the busyness of modern day life. I am passionate about all things self-care and I aim to inspire and educate about the importance of practising daily self-care.
Amy’s Self Care
“My self-care is a daily practice of awareness around how I am. Over time I have become better at recognising when I need to take time out. My self-care includes yoga, running, meditation, journaling, and reading. Being by the sea is the ultimate self-care for me!”
To find out more about Amy visit :
Presenters
Katie Arsott
Katie will be offering a relaxing, 45 minute Hatha Yoga Class suitable for everyone and all levels, the perfect way to start the weekend.
Julie Wilson
My personal journey into Mindfulness began in 2011 when I attended a Mindfulness Programme looking for ways to manage stress whilst working as a Social Worker in social care.
Rachel McGuinness
Rachel McGuinness from Wake up with Zest is a workplace wellbeing expert helping business people get healthy and reclaim their energy, so they can get back on their game in a more sustainable way.
Alyson Hurst
I’m a Bristol beekeeper. I started a hobby making beeswax products after being made redundant about eight years ago. Four years I had an opportunity to grow into a business.
Peter Andrews
Introtweet was established in July 2013 by Laura Brown & since then has grown into a successful Social Media business with a brilliant reputation both in their local Taunton area & across the UK.
Debbi Sluys
Power-word mini vision board. Uncover a word that you can own as your focus for the year.
Nicky Marshall
Discover Your Bounce For Business helps individuals and organisations to improve their wellbeing through workshops, consultancy, mentoring and online programmes.
Kay Rickard
Kay is a Neal’s Yard Remedies Organic Independent Consultant and will be selling natural and organic health, beauty and wellness products.