Why self-care is an essential daily practice
With : Amy Blythe – Amy Blythe Yoga
Time : Saturday 17th October 4pm
In this session
- What is self-care?
- What makes it essential
- What self-care can look like for you
- How to implement it in to your daily routine
The ethos of my business is self-care. All the services and expertise I offer are self-care related. As a sports massage therapist I have seen lots of bodies tense and painful from a lack of movement and a build up daily stress. For that reason my yoga classes aim to move the body; freely and intuitively as well as stilling the mind; quietening the inner chatter and the busyness of modern day life. I am passionate about all things self-care and I aim to inspire and educate about the importance of practising daily self-care.
Amy’s Self Care
“My self-care is a daily practice of awareness around how I am. Over time I have become better at recognising when I need to take time out. My self-care includes yoga, running, meditation, journaling, and reading. Being by the sea is the ultimate self-care for me!”
To find out more about Amy visit :