Hatha Yoga
With : Katie Arsott – Simple Wellbeing
Time : Friday 16th October 6.30pm
A relaxing, 45 minute Hatha Yoga Class suitable for everyone and all levels, the perfect way to start the weekend. The class shall combine: Pranayama (Breath Work), Asana (Physical Practice), Mediation and Relaxation. Please get yourself settled in comfortable clothing and have some water and a pillow/blanket close by.
About Simple Wellbeing
Katie has a passion for health & wellbeing and combines over 20 years of corporate experience, 15 years of Nutrition, Wellbeing & Coaching experience and her Yoga Practice and Training to deliver classes, courses and workshops specially designed to help you rest, restore, relax, nurture and nourish on all levels while leaving you feeling inspired, positive and invigorated at the same time!
Katie is also a qualified Children and Teen Yoga Teacher.
Katie runs specialised Yoga & Wellbeing courses in Trauma, Bereavement and Mental Health as well as various Corporate Classes.
Katie’s Self Care
“My self-care is essential and elements on my self-care check list are non negotiable for my wellbeing! Firstly, it has to be daily and consistent for a healthier and happier life. I love to surround myself with nature, the sea, the woods, the fields, gardening I don’t really mind! I love spending time with my son, my family, my ‘tribe’ laughing, singing, dancing and creating memories.
I practice yoga, pranayama (breathing), mediation daily as well as writing in my journal, doodling & planning. I love to cook & bake, the more colourful the better. I also love to read and listen to inspiring audible books whilst laying in a bubble bath!”
To find out more about Katie visit :
www.simplewellbeing.co.uk
katie@simplewellbeing.co.uk
Presenters
Julie Wilson
My personal journey into Mindfulness began in 2011 when I attended a Mindfulness Programme looking for ways to manage stress whilst working as a Social Worker in social care.
Rachel McGuinness
Rachel McGuinness from Wake up with Zest is a workplace wellbeing expert helping business people get healthy and reclaim their energy, so they can get back on their game in a more sustainable way.
Alyson Hurst
I’m a Bristol beekeeper. I started a hobby making beeswax products after being made redundant about eight years ago. Four years I had an opportunity to grow into a business.
Peter Andrews
Introtweet was established in July 2013 by Laura Brown & since then has grown into a successful Social Media business with a brilliant reputation both in their local Taunton area & across the UK.
Debbi Sluys
Power-word mini vision board. Uncover a word that you can own as your focus for the year.
Nicky Marshall
Discover Your Bounce For Business helps individuals and organisations to improve their wellbeing through workshops, consultancy, mentoring and online programmes.
Amy Blythe
I am passionate about all things self-care and I aim to inspire and educate about the importance of practising daily self-care.
Kay Rickard
Kay is a Neal’s Yard Remedies Organic Independent Consultant and will be selling natural and organic health, beauty and wellness products.