Discover Your Bounce

How to Create More Happiness and Purpose

With : Nicky Marshall
Time : Saturday 17th October 3pm

In this session we will cover:

  • How to bring more happiness into your life
  • The B.O.U.N.C.E method to increase your energy and happiness
  • How to find your purpose using Ikigai

About Discover Your Bounce

Discover Your Bounce has two businesses:

Discover Your Bounce Publishing compiles inspiring collections of personal stories, where the authors have bounced back from life’s challenges. We also help individual authors to plan, write, publish and launch their books through our training and straightforward, transparent publishing process. See more at www.discoveryourbounce.com/publishing.

Discover Your Bounce For Business helps individuals and organisations to improve their wellbeing through workshops, consultancy, mentoring and online programmes.

We provide a strategy and practical workshops on subjects such as mental health, sleep, emotional intelligence, vision, goal setting and more through our Engage! Programme.

We provide personal support through My Wellbeing and The Bounce Programme, giving professional, caring individuals the vision, energy and health to achieve their business goals and find a life balance (www.discoveryourbounce.com/mywellbeing).

Nicky’s Self Care

“My mission in life is to make a difference and that starts with me. Ten years ago I suffered and recovered from a stroke, which was a total game changer. I now prioritise sleep, good food and exercise as well as precious time with family. For exercise I swim, I take ballet classes, I walk and I love a good gym session!”

To find out more about Discover Your Bounce visit :

www.discoveryourbounce.com
nicky@discoveryourbounce.com

Presenters

  • Katie Arsott Katie Arsott

    Katie will be offering a relaxing, 45 minute Hatha Yoga Class suitable for everyone and all levels, the perfect way to start the weekend.

  • Julie Wilson - Mindful Wellbeing Julie Wilson

    My personal journey into Mindfulness began in 2011 when I attended a Mindfulness Programme looking for ways to manage stress whilst working as a Social Worker in social care.

  • Rachel McGuinness - Wake up with Zest Rachel McGuinness

    Rachel McGuinness from Wake up with Zest is a workplace wellbeing expert helping business people get healthy and reclaim their energy, so they can get back on their game in a more sustainable way.

  • Hives and Herbals Alyson Hurst

    I’m a Bristol beekeeper. I started a hobby making beeswax products after being made redundant about eight years ago. Four years I had an opportunity to grow into a business.

  • Peter Andres - Introtweet Peter Andrews

    Introtweet was established in July 2013 by Laura Brown & since then has grown into a successful Social Media business with a brilliant reputation both in their local Taunton area & across the UK.

  • Debbi Sluys

    Power-word mini vision board. Uncover a word that you can own as your focus for the year.

  • Amy Blythe Amy Blythe

    I am passionate about all things self-care and I aim to inspire and educate about the importance of practising daily self-care.

  • Neal's Yard Kay Rickard

    Kay is a Neal’s Yard Remedies Organic Independent Consultant and will be selling natural and organic health, beauty and wellness products.