Wake up with Zest

How to Improve Your Sleep

With : Rachel McGuinness – Wake up with Zest
Time : Saturday 17th October 11am

In this webinar we will cover:

  • Why you need to sleep
  • How sleep works
  • What happens if you don’t get enough
  • Watch out for the sleep thieves
  • Top tips on how to get to sleep

About Rachel

Rachel McGuinness is a workplace wellbeing expert. Up until 2004 she worked in marketing and events in the telecoms industry. Since then she’s been helping business people to get healthy and reclaim their energy, so they can get back on their game in a more sustainable way.

In the year 2000 she realised that her busy corporate life had caused her to become so unhealthy that she was heading for burnout and some serious health issues. She decided to completely change how she lived her life. She got into a proper sleep routine, adopted a cleaner approach to eating, got a handle on her stress levels and added regular exercise to her daily habits. Now she is just over 44lbs lighter and four dress sizes smaller.

She is trained in cognitive behaviour therapy for insomnia, mental health first aid, nutrition, personal fitness training, stress management, neuro linguistic programming and hypnotherapy. Rachel works all over the UK and Europe, predominantly working with forward thinking businesses in the technology, health and travel sectors who understand the benefits of looking after the wellbeing of their employees.

To find out more about Rachel at Wake up with Zest visit :



  • Katie Arsott Katie Arsott

    Katie will be offering a relaxing, 45 minute Hatha Yoga Class suitable for everyone and all levels, the perfect way to start the weekend.

  • Julie Wilson - Mindful Wellbeing Julie Wilson

    My personal journey into Mindfulness began in 2011 when I attended a Mindfulness Programme looking for ways to manage stress whilst working as a Social Worker in social care.

  • Hives and Herbals Alyson Hurst

    I’m a Bristol beekeeper. I started a hobby making beeswax products after being made redundant about eight years ago. Four years I had an opportunity to grow into a business.

  • Peter Andres - Introtweet Peter Andrews

    Introtweet was established in July 2013 by Laura Brown & since then has grown into a successful Social Media business with a brilliant reputation both in their local Taunton area & across the UK.

  • Debbi Sluys

    Power-word mini vision board. Uncover a word that you can own as your focus for the year.

  • Nicky Marshall - Discover Your Bounce Nicky Marshall

    Discover Your Bounce For Business helps individuals and organisations to improve their wellbeing through workshops, consultancy, mentoring and online programmes.

  • Amy Blythe Amy Blythe

    I am passionate about all things self-care and I aim to inspire and educate about the importance of practising daily self-care.

  • Neal's Yard Kay Rickard

    Kay is a Neal’s Yard Remedies Organic Independent Consultant and will be selling natural and organic health, beauty and wellness products.