Programme

Friday 16th October

6.30pm KATIE ARSOTT @ SIMPLE WELLBEINGMove the body and still the mind with this calming yoga session

7.30pm Julie Wilson @ Mindful WellbeingThe wonder of mindfulness

Saturday 17th October

11am Rachel McGuinness @ Wake Up With Zest How to improve your sleep

12pm Alyson Hurst @ Hives and HerbalsMy journey from maths teacher to beekeeper

1pm Peter Andrews @ IntrotweetStreamline and enjoy your social media use

2pm Debbi Sluys @ Dare to Declare Power – Power-word mini vision board

3pm Nicky Marshall @ Discover your BounceHow to create more happiness and purpose

4pm Amy Blythe @ Amy Blythe YogaWhy self-care is an essential daily practice

5pm Kay Rickard @ Neal’s YardExpert led mini facial, with a touch of facial yoga